Every 8 minutes for 40 minutes (5 sets), complete:
- 10 Hang Squat Clean Thrusters @ 95/135
- 100 Double Unders
- 1000m Row
Our Team’s performance on the VTC is amazing! It seems like we could even break 10 million meters which we’ve never come close to. Once again, let’s get as many of you through 5000 meters as possible today. Record your meters here: http://log.concept2.com/log. Note your 1000 meter intervals. Coaches: Body Heat warmup, Hip Mobility then right into Squat Clean Thruster Skill and Build.
- Switch Double Unders to Singles given the overall volume and intensity of today’s workout. Lower the hang Squat Clean Thruster weight to something you can do in 1-2 sets and based on current skill.
- As written. E8MOM pace is gonna be challenging; if you can’t maintain that pace then coach can help you decide whether it makes sense to cut barbell load, or Row/Double Under volume to something that keeps you on pace.
6 Week Challenge WOD
As many rounds as possible in 16 minutes of:
- 6 Ring Rows
- 6 Pushups
- 12 Abmat Situps
- 12 Goblet Squats