Complete 40 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Ring Rows, the second 8 are Pushups, the third 8 intervals are Situps, the fourth 8 intervals are Russian Kettlebell Swings and finally, the last 8 intervals are Airsquats. There is no rest between exercises.
Post total reps from all 40 intervals to comments.
A. Every 3 minutes on minute for 9 minutes (3 sets) complete:
- 3 Pressing Snatch Balance
B. Every 3 minutes on minute for 15 minutes (5 sets) complete:
- Power Snatch + Overhead Squat + Snatch
C. Every 3 minutes on minute for 15 minutes (5 sets) complete:
- 3 Clean Pull @ 100, 100, 105, 105, 105% + 8 Narrow Grip Bench Press