Every minute on the minute for 32 minutes (8 sets) alternate the following exercises:
- M1: 3 position Power Snatch
- M2: 4 Knee-Tuck > L-sits
- M3: 12 Burpees
- M4: 36 Double Unders
Change to full Snatch; change Knee Tuck to a full 5 second Planche Tuck Hold then transition to L-sit
Motiv Says…L-sits too tough? Check your low back. Often we think hamstrings are problematic, but a lot of anterior pelvic tilt blocks the effort of pulling the legs up. This also applies to Toes-to-Bar.