A. Every 3 minutes for 9 minutes (3 sets) complete:
- 5-5-5+ Push Press @ 65%, 75%, 85%
B. 3 Rounds of:
- 5 Overhead Squats
- 50 Double Unders
- 500m Row
Score only the 3 Row intervals. We’re reducing the 500m Row intervals for the next 3 weeks from 4 sets to 3 sets. For the WOD, pace your 3 rounds around Row recovery by either going not-for-time and/or dropping out the Double Unders and keeping the OHS technical and light.
5 rounds for time of:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerks
Challengers: Welcome to your last workout of the 6 Week Challenge. Today we will do class favorite and Hero Wod, “DT.” This workout builds upon the Wednesday workouts from weeks 3-5. DT is ‘for time’ but once again, that aspect is a secondary concern to you doing the lifts well. Your weights on this workout should primarily be determined based on your ability to do the Push Jerks unbroken. By design, the Deadlifts will be at your Push Jerk weight, which means they will feel relatively light. Your coaches will explain how to partition the rounds and reps of this this workout effectively.