A. Every 2 minutes for 12 minutes (6 ascending sets) complete:
- 3 Snatch-grip Deadlift
- 2 Hang Squat Snatch
- 1 Overhead Squat
B. 3 Rounds for time of:
- 10 Hang Power Snatch @ 75/115
- 20 Toes-to-Bar
- 30 Row Calories
A. Every 3 minutes for 15 minutes (5 sets) complete:
B. In 20 minutes, complete as many rounds as possible of:
6 Week Challenge
rest 2 minutes then:
A. “Assault on Fran”
B. Optional Finisher: 3 Rounds
A. Alternate the following each minute on minute for 21 minutes (7 sets):
Choose one weight across for all seven sets.
B. On the 21st minute complete:
3 rounds of 90 seconds at each station. 30 seconds rest between each exercise.
Score total number of reps per round and load for SDHP and Contralaterals.
A. Every 2 minutes for 10 minutes (5 sets) complete:
B. For time: