10 Rounds (90 seconds work, 90 seconds rest) of:
- 10 Kettlebell Swings @ 35/53
- 10 Burpees
- Max Rep Wall Balls @ 14/20
The clock will start, in 90 seconds do 10 KBS and then 10 Burpees. With remaining time, get as many Wall Ball reps as possible. Score is total number of Wall Ball reps over the 10 rounds.
- Snatch Balance 3-3-3-2-2
- Clean & Jerk 2-2-1-1-1
- Halting Snatch Deadlift 3-3-3-3 (pause for 2 seconds at 2 inches below knee and mid thigh