Every 4 minutes for 28 minutes (7 rounds) complete:
- 8 Dumbbell Bench Press* (across)
- 8 Russian Kettlebell Swings @ 35/53
- 200ft Farmer Carry @ AHAP
- 8 Burpees (count from the floor)
- 8 Supermans
- 8 Chest-to-Bar Pull-ups
Take the opportunity today to prep your Pull-up for the CrossFit Games Open. (please sign up!). Refine your kip, butterfly, or get stronger doing Strict Pull-ups. The intent of the Farmer Carry today is to strengthen your back and prefatigue your grip for the Pull-ups, which will simulate pull-up conditions in The Open. *Do Barbell Bench Press if you’re at NOHO and/or missed Monday.