- 100 Thrusters @ 95/135 with 5 Burpees EMOM
Start with 5 Burpees then complete as many Thrusters @ 95/135 as possible until the minute is up. Repeat until 100 total Thrusters are completed. If athlete does not finish score is number of rounds and reps completed.
“Fight Gone Bad!”
Three rounds of:
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.