90 seconds of work followed by 90 seconds of rest for 10 rounds of:
- 10 Wall Balls
- 10 Kettlebell Swings
- ME Burpees
A. Russian Kettlebell Swings 3 x 5 reps
Go ascending to one weight heavier than Part B weight
B. For time:
C. 3 Rounds not for time:
We’ll be doing this workout (there are scaled and Rx’d versions) as the class WOD tomorrow (Friday) and heat-style format on Saturday.
If you’re doing 18.5 on Saturday and still want to come in tomorrow, then an alternative WOD can be done in place of 18.5
A. Every 3 minutes for 9 minutes (3 sets) complete:
3 Rounds of:
Coach Jake is taking WOD-writing honors for some of this week; we’re opening with:
4 rounds for time of:
*Optional: Sub 20/30 Assault Bike Calories for Run. Also if back is tight from 18.4, change SDHP to a Hanging High Pull or Upright Row.