10 rounds for time of:
- 9 Thrusters @ 65/95
- 35 Double Unders
This workout will run as the class WOD at all locations Friday morning. The hotspot for this workout will be CrossFit TriBeCa on Friday night and Saturday morning.
Please see the Games site for workout description and movement standards for your division (scaled, masters, etc.).
For anyone wishing to compete in this workout Saturday but still wanting to come in tomorrow for a primer then do:
5 Rounds not for time of:
- 3 Thrusters
- 6 Side Plank Crunches + 6 Side Plank Pass-thrus per side
- 12 Double Unders
- 24 Row Calories (easy)
Partner-up and go 3 rounds of the following couplet:
- 10 Romanian Deadlifts (barbell)
- 10 Lateral Burpees Over Bar
Once each partner completes 3 rounds of the above, then immediately move on to 3 rounds of the following couplet:
- 250m Row
- 10 Wall Balls
In this WOD format Partner A will do 10 Romanian Deadlifts while Partner B does 10 Lateral Burpees over Bar. If Partner A finishes the Deadlifts before Partner B finishes the Burpees, then Partner A must hold bar at top position of Deadlift until Partner B finishes Burpees. Then the partners switch (Partner B does Deadlifts and Partner A does Burpees). Once each of you has completed 3 rounds of that couplet, then move on to the second couplet of 250 meter Row and 10 Wall Balls. Complete 3 rounds in total of that couplet as well. Score the time it takes you to complete both couplets. There is no structured rest in between each couplet.