Three efforts for time of:
Row 1000 meters
Rest between efforts.
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July 2009 entries
July 31, 2009
July 30, 2009
Thursday WOD
Overhead Squat 5-5-5-5-5 reps
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July 29, 2009
Wednesday
REST DAY
July 28, 2009
Tuesday WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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July 27, 2009
July 26, 2009
Sunday
REST DAY
Rick, finishing the last of the Pull-up unit.Thank you Rick for your hard work and craftsmanship, you are greatly appreciated.
July 25, 2009
July 24, 2009
July 23, 2009
Thursday
REST DAY
We have a new rower in the house.... Glory!!
July 22, 2009
World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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