CrossFit212

Wednesday WOD

Complete in as few sets as possible:
95 pound Overhead squat, 75 reps

 

Post number of sets to completion to comments. 

 

  25 flips each with a 240lb tire after practice. 

 

Tuesday WOD

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

 

Post time to comments.

 

Monday WOD

75 lb Thruster
Pull-ups

 

With a continuously running clock do one thruster the first minute, two pull-ups the second minute, three thruster the third minute, and four pull-ups the fourth minute, continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate exercises while recording reps for a total of twenty minutes.

 

Post results to comments.

 

 

Sunday

 

REST DAY

 

 

Ahhh, the feel of cold steel in the morning Dad!! 

 

Saturday WOD

Fight Gone Bad IV Fundraiser WOD

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

The Groom and his groomsmen before the wedding!!
    Great kickoff to a marriage.

 The rest of the clan after Fight Gone Bad IV. 
Thanks to all the family and friends that came out to support us in the workout and to everyone that donated to the cause. A special thank you for your support as we tackle Prostate Cancer and continue to stand behind the brave warriors who are defending this great country!  

Friday WOD

Overhead Squat  3-3-3-3-3-3-3 reps

 

Post loads to comments. 

 

 

Thursday WOD

Five rounds for time of:
Row 500 meters
45lb Thrusters, 30 reps

Post time to comments.

 

 

Fight Gone Bad IV

Less than 48 hours, are you ready?

Time is almost here to start the weekend off the
right way, by doing something for others. We are

kicking off at 10am for the fourth year of Fight Gone Bad.
Bring your family and friends as they watch you kick your

own ass. The Wounded Warrior Project and Prostate Cancer

Foundation are the one's we're fighting for. Come out and

share some sweat while catching some good food and 

hardcore workout. See you then...3,2,1, GO!!!   

 

 

  

 

 

Wednesday

 

REST DAY

 

 

Brotherhood!

Tuesday WOD

 

Five rounds for time of:
75lb Sumo Deadlift high pulls, 21 reps
12 Handstand Push-ups

 

Post time to comments.

 

 

Monday WOD

 

Push Press 10-10-10-10-10 reps

 

Post loads to comments.