75 lb Thruster
Pull-ups
With a continuously running clock do one thruster the first minute, two pull-ups the second minute, three thruster the third minute, and four pull-ups the fourth minute, continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate exercises while recording reps for a total of twenty minutes.
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This wod seemed a little backwards to me - starting with 1 rep, and then waiting until the next minute to do the next rep., but I soon found out how much that rest means. I completed 66 thrusters and 70 pull-ups, and when Ryland told me I had only 6 MORE minutes to go, I thought I was going to ... well, I recovered okay. :)
Posted by: Kathy | September 29, 2009 at 07:39 PM