Fight Gone Bad IV Fundraiser WOD
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
The Groom and his groomsmen before the wedding!!
Great kickoff to a marriage.
The rest of the clan after Fight Gone Bad IV.
Thanks to all the family and friends that came out to support us in the workout and to everyone that donated to the cause. A special thank you for your support as we tackle Prostate Cancer and continue to stand behind the brave warriors who are defending this great country!
What a day! An awesome group did the FGB workout and we were all wiped out afterwards. It was great! My total was 181, but the weight for the Sumo Deadlift high pull was 58 lbs., 13 lbs. heavier than what we've been using to get ready. I could also tell that waiting almost 3 hrs. after eating to do the wod is not good. I felt a little shaky, so 15 minutes before I had 1/2 cup of protein shake - it helped.
Congratulations to all of my team mates for finishing and for giving it your all! I'm proud to be part of this CrossFit group!!!
Posted by: Kathy | September 27, 2009 at 06:52 AM
256, and I still made my wedding on time lol.
Posted by: Rich Dudis | September 27, 2009 at 09:39 AM