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September 27, 2009
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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These two little ones are the up and coming CrossFit212 champs. Good as gold, happy and sooo cute!
Plus, Janesa showed us all that we can do anything if we believe it...she stood on her daddy's hand as he held her up in the air above his head! She looked as comfotable as if she was standing on the ground. It was amazing!
Posted by: Kathy | September 27, 2009 at 07:01 AM