Five rounds for time of:
Row 500 meters
45lb Thrusters, 30 reps
Row 500 meters
45lb Thrusters, 30 reps
Post time to comments.
Less than 48 hours, are you ready?
Time is almost here to start the weekend off the
right way, by doing something for others. We are
right way, by doing something for others. We are
kicking off at 10am for the fourth year of Fight Gone Bad.
Bring your family and friends as they watch you kick your
Bring your family and friends as they watch you kick your
own ass. The Wounded Warrior Project and Prostate Cancer
Foundation are the one's we're fighting for. Come out and
share some sweat while catching some good food and
hardcore workout. See you then...3,2,1, GO!!!
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