"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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September 29, 2009
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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Lifted 135 lbs. for this wod and did my handstand pushups on a 24' box. Finished in 10:37. Could have been done sooner, but my hands were sore from yesterdays wod!
Great job by Jen, Michelle and Rick - all finished under 8 minutes! What a great team!
Posted by: Kathy | September 29, 2009 at 07:28 PM