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October 25, 2009
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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Saturday's wod was good; I felt stronger on the thrusters and rowing. The cool, damp weather affected my breathing during the cardio parts, but my time was 16:48.
Posted by: Kathy | October 25, 2009 at 05:00 PM
You are stronger Kathy and doing the Thrusters today at the mens weight was awesome. You are an inspiration!
Posted by: Ryland | October 25, 2009 at 05:55 PM