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November 08, 2009
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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Congratulations to the entire CrossFit212 team - you all rock in your dedication toward better fitness and healthier lifestyles! Our coach and trainer sure sets a great example and we're all stronger and healthier for it - thanks Ryland!
My reps on the pullups in 15 minutes was 77 - an improvement of 5 over the last time, and I started using the lightest band just one week ago.
Posted by: Kathleen | November 10, 2009 at 06:41 PM