Hang Power Clean 10 sets of 2 reps each
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Sweat Angel Booty!
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« December 2009 | Main | February 2010 »
January 2010 entries
January 31, 2010
January 30, 2010
Saturday
REST DAY
So fast, he's blurry.
January 29, 2010
Friday WOD
Four rounds for time of:
75lb SDLHP, 15 reps
18 Burpees
21 Sit-ups
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January 28, 2010
Thursday WOD
Three rounds, 21-15- and 9 reps, for time of:
Bench press 135 lbs
Pull-ups
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"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
-Charles Darwin (1809-1882)
January 27, 2010
Wednesday
REST DAY
January 26, 2010
Tuesday WOD
Back Squat 5-5-3-3-3-1-1-1 reps
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Finn, barkin orders at Ashley to push it faster.
That's team support!
January 25, 2010
Monday WOD
Three rounds for time of:
21 Kettlebell Thrusters, 44lb Kb
15 Pull-ups
9 Sit-ups
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Midline stability practice.
January 24, 2010
Sunday WOD
Four rounds for time of:
20 Kettlebell Swings 53lb
20 Weighted Lunges 40lb
15 Knees to Elbows
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January 23, 2010
Saturday
REST DAY
January 22, 2010
Friday WOD
Four rounds for time of:
15 Push-ups
20 Box Jumps, 20' box
15 SDLHP 75lbs
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2010 CrossFit Games
World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
