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Three rounds, 21-15- and 9 reps, for time of:
Bench press 135 lbs
Pull-ups
Post loads to comments.
"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."
-Charles Darwin (1809-1882)
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Great to see everyone hit this wod under 10 mins. No matter where your bench press weight was today you all are stronger. I have proof! Most impressive is the progress in the upper body strength. Congratulations! My time was 4:20 with a 185lb bench press and I used the smallest band for 30 of the 45 pull-ups.
Posted by: Ryland | January 28, 2010 at 07:47 PM