Great buz yesterday, I heard, "This looks like a fun wod", "I like this" and all sorts of good stuff about the wod. Even though there were a few that said they were a little scared after watching a teammate go thru it. I think it was just a case of psyching out someone else. Point is, everyone kicked this wod's butt. Ya'll had great times and technique was strong. Improvement all around. Have an awesome day. Rise above!
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February 03, 2010
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
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I liked the ball toss, it really gave my abs and arms a good workout. The kettlebell swings are getting better for me too - I am not running out of breath so quickly. Time: 13:07
Posted by: Kathleen | February 05, 2010 at 02:19 PM