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Sunday 100228
Push-Jerk 5-5-5 Reps
Rest -
For ten minutes:
12 Pull-ups
Push-Jerk 95X12
Post results in comments as “3 set total Push Jerk”, “number of reps completed in ten minute circuit.” E.G. 525 (175 pounds for all three sets of five reps),198 (eight full rounds and six more Pull-ups).
Saturday 100227
REST DAY
Think Spring!!!!
Friday 100226
Power Clean 3-3-3-2-2-2-1-1-1 reps
Post loads to comments.
Thursday 100225
For time, 21-15-9-6 reps of:
95lb Overhead Squat
Knees-to-Elbows
Post time to comments.
"After a lecture, a journalist asked me how she could be certain that my information was not just as biased as that of the cholesterol campaign. At first I did not know what to say. Afterwards I found the answer.
She could not be certain. Everyone must gain the truth in an active way. If you want to know something you must look at all the premises yourself, listen to all the arguments yourself, and then decide for yourself what seems to be the most likely answer. You may easily be led astray if you ask the authorities to do this work for you.
This is also the answer to those who wonder why even honest scientists are misled. And it is also the answer to those who after reading this book, ask the same question."
Uffe Ravnskov - Cholesterol Myths
Wednesday 100224
REST DAY
Jeaniae - Snatch practice
Cholesterol and Heart Disease: A Phony Issue
Cod Liver Oil: Setting the Record Straight
Tuesday 100223
For time:
150 Push Ups
*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately do 10 Box Jumps. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and 10 Box Jumps must be completed.
Post times and number of penalties to comments.
Sunday 100221
Tabata Kettlebell Swings 53lb
Deadlift 185X21-18-15-12-9-6-3 reps rest 60 seconds between sets.
Rest as needed between Tabata effort and deadlift. Post Tabata score to comments.
Lunging Ladies
Saturday 100220
REST DAY
Friday 100219
Seven rounds for time of:
Push-Jerk 10 reps
10 Pull-ups
Post time and loads to comments.
