Ten rounds for time of:
5 Handstand push-ups
10 Pull-ups
Post time to comments.
Ok, so we all know who claimed the Sweat Angel Booty.
If you can guess who is the owner of the Headless Athlete
pictured above, post to comments.
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February 08, 2010
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
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Ok, I know who the headless athlete is...because I was there for the WOD! It is the infamous Sara!
My time for Sunday's wod was 22:00
Posted by: Kathleen | February 08, 2010 at 09:38 AM
Kathleen, you cant guess when you were here, lol. Way to push the wod. Bring it tonight!
Posted by: Ryland | February 08, 2010 at 11:00 AM