Optimal Strength & Fitness: Monday WOD

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Complete as many rounds in 20 minutes as you can of:
Push Press - Overhead Squat 95lb, 7 reps
12 Pull-ups

This complex is a Push Press into a (wide grip) Overhead Squat. The Push Press, Overhead Squat constitute 'one' rep.

Post rounds and fractions of rounds to comments.

Posted by Ryland on February 01, 2010 at 02:00 AM | Permalink

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman