Thursday 100218
Back Squat 3-3-1-1-1-1-1 reps
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February 2010 entries
February 18, 2010
February 17, 2010
Wednesday WOD
Wednesday 100217
Seven rounds for time of:
Sumo-Deadlift High-pull 12 reps
12 Handstand Push-ups
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It was the dismount, that took her out of medal contention.
February 16, 2010
Tuesday
Tuesday 100216
REST DAY
February 15, 2010
Monday WOD
Monday 100215
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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February 14, 2010
Sunday Wod
Sunday 100214
Three rounds for time of:
10 Kettlebell Cleans 53lbs (R/L side)
15 Burpees
25 Sit-ups
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How are your Push-ups progressing?
February 13, 2010
Saturday
Saturday 100213
REST DAY
February 12, 2010
Friday WOD
Friday 100212
Three rounds for time of:
135lb Push Press 15 reps
25 Squats
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Whadda ya lookin at, ya never seen a heater before?
February 11, 2010
Thursday WOD
Three rounds for time of:
Row 1000 meters
Rest 5 minutes between rounds.
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February 10, 2010
Wednesday
REST DAY
Alot of great work today resulted in four PR's.
Congratulations!!
February 09, 2010
Tuesday WOD
Deadlift 2-2-2-2-2-2-2-2 reps
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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