Sunday WOD

Sunday 100228

Push-Jerk 5-5-5 Reps

Rest -

For ten minutes:
12 Pull-ups
Push-Jerk 95X12

 

Post results in comments as “3 set total Push Jerk”, “number of reps completed in ten minute circuit.” E.G. 525 (175 pounds for all three sets of five reps),198 (eight full rounds and six more Pull-ups).

 

 

Comments

[Ashley Reid]

210 (65, 70, 75)
156 (6 full rounds + 12 pull-ups)

[Ryland]

You are becoming very efficient Ashley. I see strength on the horizon.