"The 125"
for time of:
Knees to Elbows, 125 reps
1 1/2 pood Kettlebell Swing, 125 reps
Push-ups, 125 reps
20 inch Box Jump, 125 reps
Back Extension, 125 reps
Alternate Stnd Lunge, 125 reps
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February 07, 2010
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2010 CrossFit Games
World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
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