Tuesday WOD

Tuesday 100223

 

For time:

150 Push Ups

*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately do 10 Box Jumps. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and  10 Box Jumps must be completed.

 

Post times and number of penalties to comments.

 

 

Comments

[Ryland]

Thanks to all the hard work today. I hope this challenge fired you up for the spring. I had four penalties and completed in 9:01. Way to set the bar Marty. Had to raise it thou.

[Ashley Reid]

I had 8 penalties, completed in 16:07. It was tough, but I liked it!

[Kathleen]

I felt confident that I would be able to complete the 150 push ups in 7 sets, but I finished with 9 and so did 8 sets of "box jumps." I'll do better next time!!!
Time: 15:02