Monday 100315
As many rounds as possible in 12 minutes of:
6 Sumo Deadlift Highpulls, 45lb
9 Squat Jumps
12 Good Mornings
You will use the same weight for all 3 movements.
Post rounds and fractions of rounds completed to comments.
"Constant repetition carries conviction".
Robert Collier
Oh boy, that bar was heavy. I got through 5 rounds plus 2 more SDHP.
Posted by: Kathleen | March 16, 2010 at 03:21 PM