Friday 100319
Four rounds for time of:
95lb Hang Power Snatch, 12 reps
Run 400 meters
Post time to comments.
"If you don't think every day is a good day, just try missing one." ~Cavett Robert
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March 19, 2010
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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Friday's wod felt good, I need to run more, though and improve my lung capacity. Plus, after doing most of the hang power snatches, I found that when my hands are placed further apart on the bar - it goes up easier!!! Time - 17:36
Thanks for the compliment, Ashley, I enjoy working out with you also; you have a great attitude!
Posted by: Kathleen | March 20, 2010 at 12:33 PM