Friday 100305
"Helena"
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 53lb
12 Knees to Elbows
Post time to comments.
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March 05, 2010
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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Ashley: 9:38
Marty: 9:48
Posted by: Ashley Reid | March 05, 2010 at 07:05 PM
Great time you two. Marty, I've heard of letting your wife win in like cards or something, but this? And 10 seconds. We will bring this one around again say, next month so you can redeem yourself. Way to push him Ashley and with a 35lb kettlebell the first round.
Posted by: Ryland | March 05, 2010 at 08:35 PM