Monday 100308
21-15-9-6 reps for time of:
115lb Hang Squat Clean
Pull-ups
Box Jumps 20'
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CrossFit Sectional Deadlift & Burpee wod at
The Arnold Sports Festival.
CrossFit Sectional Results from The Arnold
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March 08, 2010
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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14:39 - Ashley
11:07 - Marty
Posted by: Ashley Reid | March 08, 2010 at 06:44 PM