Sunday 100314
Three rounds for time of:
17 Sit-ups
17 Back Extensions
17 Kettlebell Swings 53lb/26lb
17 Push-ups
17 Pull-ups
Post times to comments.
Lift a 380lb stone over a 52' bar, as many times as possible
in 60 seconds. Five reps won the contest.
"When you are asked if you can do a job, tell 'em, 'Certainly I can!' Then get busy and find out how to do it."
Theodore Roosevelt
Good wod for me. Time 14:43
Posted by: Kathleen | March 14, 2010 at 06:42 PM