Tuesday 100309
Bench Press 3-3-2-2-2-1-1-1 reps
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March 09, 2010
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
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New bench press PR: 95 lbs!
Posted by: Ashley Reid | March 09, 2010 at 06:17 PM
I hit a new PR tonight - 125 lbs.!
Thanks for the encouragement, Ryland. And, Marty, you made it look easy. I'm going to eat peanut butter and apples before my next workout! :)
Posted by: Kathleen | March 09, 2010 at 06:19 PM
What a great day with 5 new PR's. It is such a wonderful thing to see all of you putting in the hard work and having it pay off. Congratulations to everyone. For those of us that did not PR,(me being one) I'm gettin mine next time. Who's coming with me? Started at 265 lbs, ended at 350 lbs.
Posted by: Ryland | March 09, 2010 at 08:34 PM