Wednesday 100317
Two rounds for time of:
10 Standing Broad Jumps
100ft Walking Lunge
20 Kettlebell Cleans, 53lb/26lb
20 Pull-ups
20 Burpees
Post time to comments.
"Anyone who clings to the historically untrue, and thoroughly immoral, doctrine that violence never settles anything I would advise to conjure up the ghosts of Napoleon Bonaparte and the Duke of Wellington and let them debate it. The ghost of Hitler would referee. Violence; naked force, has settled more issues in history than any other factor and the contrary is wishful thinking at it's worst. Breeds that forgot this basic truth have always paid for it with their lives and with their freedoms."
-Robert Heinlein
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