Wednesday 100303
Deadlift 1-1-1-1-1-1-1-1 reps
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Rick, practicing his yoga or handstand push-up?
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CROSSFIT212 PHILOSOPHY
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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Deadlift PR of 160 lbs
Posted by: Ashley Reid | March 03, 2010 at 07:15 PM
Very strong tonight Ashley. You can tell its all coming together for ya. The PR's will jump quickly. Congratulations!!
Posted by: Ryland | March 03, 2010 at 07:38 PM
5 new Pr's today. Congratulations!! Tough work by everyone. Grinding it out, as usual. I started at 325, ended at 430.
Posted by: Ryland | March 03, 2010 at 08:12 PM