Friday 100430
Strongman Medley
Post loads to comments.
"Always dream and shoot higher than you know how to. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
~ William Faulkner
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April 2010 entries
April 30, 2010
April 29, 2010
Thursday WOD
Thursday 100429
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings 53lb
25 Push-ups
Post times to comments.
"There are costs and risks to a program of action, but they are far less than the long range risks and costs of comfortable inaction."
~ John F. Kennedy
April 28, 2010
Wednesday WOD
Wednesday 100428
Complete as many rounds in 12 minutes as you can of:
135 lb Overhead walk, 50 ft.
7 Handstand Push-ups
Post rounds and fractions of rounds completed to comments.
"Happiness lies in the joy of achievement and the thrill of creative effort."
~ Franklin D. Roosevelt
April 27, 2010
Tuesday
Tuesday 100427
REST DAY
"There is joy in work. There is no happiness except in the realization that we have accomplished something."
~ Henry Ford
April 26, 2010
Monday WOD
Monday 100426
Four rounds for time of:
15 Push Press 75lbs
12 Knees to Elbows
9 SDLHP 75lbs
Post time to comments.
EXPLOSIVE!!
"Energy and persistence alter all things."
~ Benjamin Franklin
April 25, 2010
Sunday WOD
Sunday 100425
Deadlift 2-2-2-2-2-2-2-2 reps
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"Be faithful in small things because it is in them that your strength lies."
~ Mother Teresa
April 24, 2010
Saturday
Saturday 100424
REST DAY
"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently."
~ Ernest Hemingway
April 23, 2010
Friday WOD
Friday 100423
"Helluva Rotation"
Four rounds for time of:
Sit-ups
Dips
20' Box Jumps
Row
Wall Ball 20lb
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
The clock does not reset or stop between exercises. On call of rotate, the athletes must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Faces of pain or determination?
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
~ Lou Holtz
April 22, 2010
Thursday WOD
Thursday 100422
For time:
Row 2000 meters
Post time to comments.
Nice calves!!
"Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity "
~ Stephen R. Covey
April 21, 2010
Wednesday
Wednesday 100421
REST DAY
"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you."
~ William James
World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
December 2010
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