Optimal Strength & Fitness: Monday

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Monday 100628

Work on your attitude!

"Many sorrows shall be to the wicked: but he that trusteth in the Lord, mercy shall compass him about."
~ Psalm 32:10

"Men are respectable only as they respect."
~ Ralph Waldo Emerson

BE FOCUSED and RISE ABOVE
Ryland

Posted by Ryland on June 28, 2010 at 02:00 AM | Permalink

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman