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July 31, 2010

Saturday

Saturday 100731

 

REST DAY


 Teamwork Teamwork 2 
  
 
  "The soul of the sluggard desireth, and hath nothing; but the soul of the diligent shall be made fat."
~ Proverbs 13:4 


"Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity."
~ Albert Einstein


BE FOCUSED and RISE ABOVE
Ryland

 

Posted by on July 31, 2010 at 02:00 AM |

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World Class Fitness in 100 words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman

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