Monday

Monday 100802

 

Zataar Salmon Cakes

 

 "Behold, thou desirest truth in the inward parts; and in the hidden part thou shalt make me to know wisdom."
~ Psalm 51:6~ 

 

"Honesty is the first chapter in the book of wisdom."
~ Thomas Jefferson~

BE FOCUSED and RISE ABOVE
Ryland

 

 

 

 

 

Time: 15 minutes

• 1 can Wild Alaska Salmon
• 1/2 cup chopped leeks
• 2 cloves minced garlic
• 4 Tbsp Zataar
• 1 egg
• coconut oil

 

Heat a bit of coconut oil over medium heat . Add the chopped leeks and garlic, saute until they have become soft. Transfer to a medium bowl.

Add the salmon, egg, and zataar to the bowl. Mix well, then form into 4 patties. Return the patties to the skillet, cook for about 3 minutes on each side. Use caution when flipping the patties. Serve hot, or save for later use.

Nutrition/Zone info: 4 servings at 2/3 carb block, 5 protein blocks, 5.5 fat blocks (7g carb, 33g prot, 16g fat)