Come on in and have some fun. The first session you must schedule. It is private and a free trial workout. Remember when you tried out for a spot on the team? Very similar. We are looking for a level of commitment that produces results. After you sip the Koolaid, you need to decide if you are willing to put in, what we are willing to dish out.The change & benefits, can be life altering! In this introductory session, we will cover Q&A to determine your goals and fitness level. From there, you will be taken thru a brief and intense workout with a qualified trainer. This will better help us to evaluate your current level of fitness, strength and conditioning.
If you decide to continue training with CrossFit212, we will then schedule your Fundamentals Course. This is designed to expose you to skills, conditioning and proper technique of solid basic movements, that will help you perform safely during short intense workouts. The Fundamentals Course may be scheduled one-on-one or in small groups.
Upon completetion you may join the group training or continue one-on-one. Email us to get started now.
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World Class Fitness in 100 words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports! Coach, Greg Glassman
