A. Every 3 minutes for 9 minutes (3 sets) complete:
- 3-3-3+ Strict Press @ 70%, 80%, 90% (3rd set is max reps commonly noted in Wendler as 5+)
B. Every 3 minutes for 9 minutes (3 sets) complete:
- 3-3-3+ Deadlifts @ 70%, 80%, 90%
All Deadlifts must be guided down on every rep including your last rep of your last set. Also, if your back is rounding then abort and decrease load – your max reps and percentage loads are not what you can absolutely lift off the floor but what you can lift off the floor with a straight/locked low back.
C. 5 rounds for time of:
- 500m Row
- 15 Bench Press @ 95/135