A. Every 3 minutes for 9 minutes (3 sets) complete:
- 5-5-5+ Strict Press @ 65%, 75%, 85% (3rd set is max reps commonly noted in Wendler as 5+)
B. Every 3 minutes for 9 minutes (3 sets) complete:
- 5-5-5+ Deadlifts @ 65%, 75%, 85%
All Deadlifts must be guided down on every rep including your last rep of your last set. Also, if your back is rounding then abort and decrease load – your max reps and percentage loads are not what you can absolutely lift off the floor but what you can lift off the floor with a straight/locked low back.
- 1000m Row
- 50 Thrusters @ 35/45
- 30 Pull-ups