VTC Update: I’m having trouble logging onto the C2 site tonight so haven’t been able to update results. Silverback told me we passed Team Canada today! That’s a sign we’re cruising this year… Nice work everyone!
A. Every 2:30 for 6 ascending sets:
- Back Squats as 5-5-3-3-2-2
B. As many rounds as possible in 20 minutes of:
- 3 Strict Pull-ups
- 6 Toes-to-Bar
- 9 Pushups
- 12 Air Squats