Labor Day Schedule: one class at 9:30am and then open gym until 11:30am today.
A. Every 3 minutes for 12 minutes (4 sets) complete:
- 3 Hang Power Snatch + 3 Overhead Squats
B. Each minute on minute alternate the following for 20 minutes:
- M1: Max Row Calories
- M2: Max Alternating Dumbbell Snatches @ 30/50