Over 6 weeks you will see and feel a fundamental change in your body composition and how well you move. The goal is overall fat weight-loss, especially around your waist and hips. You and your coach will work on increasing your work output and eating a cleaner diet. We will provide you with a clean-eating meal plan which you can adapt to your own smart food choices once you get a sense of the portion control and macros. On the exercise front, expect smart workout volume and basic strength movements that will increase your capacity to do more work over time. You must commit to working out five times per week, although not every workout will necessarily require a gym environment and missed here and there are ok. The key to success in reaching your goal is adaptability and flexibility, not perfection. We’ll show you what that looks like as we go.